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Whole Body Barefoot: Transitioning Well to Minimal Footwear: Bowman M.S., Katy: 9780989653985: Amazon.com: Books
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Got my first barefoot shoes of amazon, walked 3.6 miles then ran 1.2. Quite impressed. Found with the walking if I heel struck and then purposefully pushed off with my forefoot any
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Whole Body Barefoot: Transitioning Well to Minimal Footwear: Bowman M.S., Katy: 9780989653985: Amazon.com: Books
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